TRIUMPH
HOW TO WIN THE DAY WITH MEDITATION
In our quickly changing and highly interconnected world feeling stable, strong, clear, and joyful as we go through our day are paramount. Accessing this level of alignment can feel distant or fleeting, and because of this, this session will guide you to embrace meditation in the here and now to attain these goals.
How do you extend the benefits of meditation throughout your day?
How do you leverage it to show up for all the expectations and demands of work?
In this 30-minute session, we'll review three actionable steps to demystify the foundations of meditation and explore what it means to take it off the cushion and into the world.
Bonus: You'll also receive a workbook to use as support and guidance long after the session.
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EXPERIENCE
Calm, centered energy when you need it.
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LEARN
3 Actions to align with focus while leading
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DISCOVER
How to let-go & become unshakeable.
I’m Heather
your guide for this session and the founder and CEO of Bold Arrival, a company that pioneers the integration of wellness and growth strategies in women-owned businesses. Over the last 15 years, I’ve worked with hundreds of women-owned businesses and women's resources groups inside large organizations to reexamine how to integrate the pursuit of growth with the natural limitations of time, well-being, and work-life integration.
My programs teach high-performing women entrepreneurs to bust through revenue plateaus and develop sustainable growth strategies without burning themselves out, their teams, or resources.
