relaxation
Pillar #2
Let the breath be your bridge.
Play the Relaxation Audio
First things first - RELAX.
Relaxation is your first pillar on your Bold Arrival Journey because when you begin to relax, you can envision what’s possible. What you decide at this moment determines your future. When stress is in charge due to constant changes and challenges, your mind can cultivate confusion and the inability to hold focus.
You’re invited to make the one-b0ld decision for your stop at the Relaxation.
What action will you take to stimulate relaxation?
A bold decision has a force behind it. Movement. When the decision is acted upon, it gives form and function, revealing your next step toward well-being and growth.
Relaxation is powerful, and when done regularly, the returns roll in!
What journey will you take?
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Jump to Pillar #3
Connection: Wholeness & the Path to Power
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Space
Breathe and let go to the power of stillness
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Pace
Where can you slow the pace & be present?
Submit your one bold decision for Relaxation & inspire others to take action.
If you have a question, would like to speak with Heather further, or include the 5 pillars in your workplace to support your team, please include your email.